Mango Mixer Green Smoothie Recipe

Mango Mixer Green Smoothie

Recipe :

2 Cups of Mango

(5.9 Grams of Dietary Fiber - 1.7 Grams of Protein - 214 Calories)

4 Cups of Organic Baby Spinach

(8 Grams of Dietary Fiber - 8 Grams of Protein - 80 Calories)

2 Tablespoon of Organic Flax Seeds

(5 Grams of Dietary Fiber - 4 Grams of Protein - 110 Calories)

2 Tablespoons of Organic Chia Seeds

(8 Grams of Dietary Fiber - 6 Grams of Protein - 120 Calories)

1 Tablespoon of Ground Cinnamon

(3.7 Grams of Dietary Protein - 18 Calories)

4 Cups of Water

Calorie Counter Total : 543 Calories

Add it all together and blend away.

"Looks like heaven, tastes like health."

Check us out on Instagram, Tumblr, and Twitter at the links below !

- Michael Murphy

What's Blending ? Instagram !

What's Blending ? Twitter !

What's Blending ? Tumblr !

My personal Facebook page for all other projects !

Michael Murphy - Facebook !

Strawberry Soul Green Smoothie Recipe

Strawberry Soul Green Smoothie

Recipe :

2 Cups (6) Strawberries

(6 Grams of Dietary Fiber - 2 Grams of Protein - 100 Calories)

1 Banana

(11 Grams of Protein - 140 Calories)

4 Cups of Organic Baby Kale

(4 Grams of Dietary Fiber - 8 Grams of Protein - 132 Calories)

2 Tablespoons of Organic Flax Seeds (Superfood)

(5 Grams of Dietary Fiber - 4 Grams of Protein - 110 Calories)

1 Tablespoon of Organic Chia Seeds (Superfood)

(4 Grams of Dietary Fiber - 3 Grams of Protein - 60 Calories)

2 Cups of Water

Calorie Counter Total : 542 Calories

Add it all together and blend away.

"Looks like heaven, tastes like health."

Check us out on Instagram, Tumblr, and Twitter at the links below.

- Michael Murphy

What's Blending ? Instagram !

What's Blending ? Tumblr !

What's Blending ? Twitter !

My personal Facebook for all other upcoming projects :

Michael Murphy - Facebook !

That's Bananas ! Banana Green Smoothie Recipe

That's Bananas ! Banana Green Smoothie

Recipe :

4 Cups of Organic Spinach

(8 Grams of Dietary Fiber - 8 Grams of Protein - 80 Calories)

4 Cups of Organic Kale

(4 Grams of Dietary Fiber - 8 Grams of Protein - 132 Calories)

1 Large Raw Egg

(6 Grams of Protein - 71 Calories)

2 Bananas

(22 Grams of Protein - 280 Calories)

1 Cup of Raspberries

(8 Grams of Dietary Fiber - 1.5 Grams of Protein - 64 Calories)

1 Tablespoon of Chia Seeds - Superfood

(4 Grams of Dietary Fiber - 3 Grams of Protein - 60 Calories)

1 Tablespoon of Flax Seeds - Superfood

(5 Grams of Dietary Fiber - 4 Grams of Protein - 110 Calories)

1 Tablespoon of Ground Cinnamon

(4 Grams of Dietary Fiber - Iron - 18 Calories)

4 Cups of Water

Calorie Counter Total : 815 Calories

Add it all together and blend away.

Looks like heaven, tastes like health.

Check us out on Instagram, Tumblr and Twitter at the links below !

- Michael Murphy

What's Blending ? Instagram !

What's Blending ? Tumblr !

What's Blending ? Twitter !

My personal Facebook page for all other project :

Michael Murphy - Facebook !

Very Berry Banana Green Smoothie Recipe

Very Berry Banana Green Smoothie

Recipe :

1 Handful of Organic Kale

1 Handful of Organic Spinach

8 Cranberries

4 Strawberries

4 Raspberries

1 Banana

1 Tablespoon of Chia Seeds

1 Tablespoon of Flax Seeds

1 Tablespoon of Cinnamon

Water

Add it all together and blend away.

Looks like heaven, tastes like health.

- Michael

Mango Apple Green Smoothie Recipe

Mango Apple Green Smoothie

Recipe :

1 Handful of Organic Spinach

2 Handfuls of Organic Kale

1 Banana

1 Individual Apple Sauce

6 Mango Chunks

1 Raw Egg

4 Raspberries

1 Tablespoon of Flax Seeds

1 Tablespoon of Chia Seeds

1 Tablespoon of Cinnamon

1 Tablespoon of Peanut Butter

Water

Add it all together and blend away.

Looks like heaven, tastes like health.

- Michael

Banana Raspberry Green Smoothie Recipe

Banana Raspberry Green Smoothie

Recipe :

1 Handful of Organic Spinach

1 Handful of Organic Kale

1 Raw Egg

1 Banana

1 Tablespoon of Peanut Butter

1 Individual Apple Sauce (I ran out of apples. 90 calorie apple sauce pack)

8 Raspberries

2 Tablespoons of Flax Seeds

1 Tablespoon of Chia Seeds

1 Tablespoon of Cinnamon

 Water

Add it all together and blend away.

Looks like heaven, tastes like health.

- Michael

Sunrise Green Smoothie

Sunrise Green Smoothie

Recipe :

1 Handful of Organic Spinach

1 Handful of Organic Kale

4 Baby Carrots

1 Banana

4 Strawberries

6 Mango Chunks

1 Tablespoon of Chia Seeds

1 Tablespoon of Flax Seeds

1 Tablespoon of Cinnamon

Water

Add it all together and blend away.

Looks like heaven, tastes like health.

- Michael

Pink Lady Smoothie

Pink Lady Smoothie

Recipe :

1 Banana

2 Strawberries

6 Raspberries

4 Mango Chunks

1 Tablespoon of Chia Seeds

1 Tablespoon of Honey

1 Tablespoon of Flax Seeds

1 Tablespoon of Cinnamon

2 Tablespoons of Peanut Butter

Water

Add it all together and blend away.

Looks like heaven, tastes like health.

- Michael